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Americans use about 100 million pounds of tea leaves every year

Dandelion greens, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 105.0g Proximates Water 94.29 g Energy 35 kcal Energy 145 kj Protein 2.10 g Total lipid (fat) 0.63 g Ash 1.26 g Total carbohydrate » 6.72 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 1.70 g Minerals Calcium, Ca 147 mg Iron, Fe 1.89 mg Magnesium, Mg 25 mg Phosphorus, P 44 mg Potassium, K 244 mg Sodium, Na 294 mg Zinc, Zn 0.29 mg Copper, Cu 0.121 mg Manganese, Mn 0.242 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 18.9 mg Vitamin B1 (Thiamin) 0.137 mg Vitamin B2 (Riboflavin) 0.184 mg Niacin 0.540 mg Pantothenic acid 0.060 mg Vitamin B-6 0.168 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 29.0 mg Vitamin A, IU 15271 IU Vitamin A, RAE 763 mcg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin K (phylloquinone) 376.8 mcg Other Carotene, beta 9163 mcg Lutein + zeaxanthin 3568 mcg

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