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Forks weren't widely used in the United States until the 1800s

Crustaceans, crayfish, mixed species, wild, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 82.24 g Energy 77 kcal Energy 322 kj Protein » 15.97 g Essential amino acids Tryptophan 0.222 g Threonine 0.644 g Isoleucine 0.772 g Leucine 1.265 g Lysine 1.388 g Methionine 0.450 g Phenylalanine 0.672 g Valine 0.749 g Histidine 0.325 g Non-essential amino acids Cystine 0.179 g Tyrosine 0.532 g Arginine 1.393 g Alanine 0.902 g Aspartic acid 1.648 g Glutamic acid 2.719 g Glycine 0.961 g Proline 0.526 g Serine 0.629 g Total lipid (fat) » 0.95 g Fatty acids, total saturated » 0.159 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.102 g 18:0, Octadecanoic, Stearic 0.042 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.174 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 0.113 g 20:1, Eicosenoic, Gadoleic 0.010 g 22:1 undifferentiated, Docosenoic, Erucic 0.018 g Fatty acids, total polyunsaturated » 0.293 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.052 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g 18:4, Octadecatetraenoic, Parinaric 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.045 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.104 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.010 g 22:6 n-3, Docosahexaenoic (DHA) 0.038 g Cholesterol 114 mg Ash 1.34 g Minerals Calcium, Ca 27 mg Iron, Fe 0.84 mg Magnesium, Mg 27 mg Phosphorus, P 256 mg Potassium, K 302 mg Sodium, Na 58 mg Zinc, Zn 1.30 mg Copper, Cu 0.419 mg Manganese, Mn 0.226 mg Selenium, Se 31.6 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.032 mg Niacin 2.208 mg Pantothenic acid 0.546 mg Vitamin B-6 0.108 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Choline, total 80.9 mg Vitamin B-12 2.00 mcg Vitamin A, IU 53 IU Vitamin A, RAE 16 mcg Retinol 16 mcg Vitamin E (alpha-tocopherol) 2.85 mg Vitamin K (phylloquinone) 0.1 mcg

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