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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Croissants, cheese
» Baked Products

Nutrient Amount per 100g Proximates Water 21.00 g Energy 414 kcal Energy 1732 kj Protein » 9.20 g Essential amino acids Tryptophan 0.109 g Threonine 0.304 g Isoleucine 0.407 g Leucine 0.692 g Lysine 0.371 g Methionine 0.187 g Phenylalanine 0.455 g Valine 0.453 g Histidine 0.212 g Non-essential amino acids Cystine 0.176 g Tyrosine 0.302 g Arginine 0.363 g Alanine 0.338 g Aspartic acid 0.527 g Glutamic acid 2.585 g Glycine 0.301 g Proline 0.894 g Serine 0.478 g Total lipid (fat) » 20.90 g Fatty acids, total saturated » 10.628 g 4:0, Butanoic, Butyric 0.497 g 6:0, Hexanoic, Caproic 0.293 g 8:0, Octanoic, Caprylic 0.170 g 10:0, Decanoic, Capric 0.382 g 12:0, Dodecanoic, Lauric 0.426 g 14:0, Tetradecanoic, Myristic 1.553 g 16:0, Hexadecanoic, Palmitic 4.762 g 18:0, Octadecanoic, Stearic 2.198 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.509 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.363 g 18:1 undifferentiated, Octadecenoic, Oleic 5.917 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 2.384 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.069 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.306 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 57 mg Ash 1.90 g Total carbohydrate » 47.00 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total 11.35 g Minerals Calcium, Ca 53 mg Iron, Fe 2.15 mg Magnesium, Mg 24 mg Phosphorus, P 130 mg Potassium, K 132 mg Sodium, Na 555 mg Zinc, Zn 0.94 mg Copper, Cu 0.100 mg Manganese, Mn 0.340 mg Selenium, Se 26.8 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.523 mg Vitamin B2 (Riboflavin) 0.325 mg Niacin 2.160 mg Pantothenic acid 0.842 mg Vitamin B-6 0.073 mg Folate, total 74 mcg Folic acid 41 mcg Folate, food 33 mcg Folate, DFE 103 mcg Choline, total 38.8 mg Vitamin B-12 0.32 mcg Vitamin A, IU 805 IU Vitamin A, RAE 204 mcg Retinol 197 mcg Vitamin E (alpha-tocopherol) 1.44 mg Vitamin K (phylloquinone) 10.9 mcg Other Carotene, beta 89 mcg Lutein + zeaxanthin 43 mcg

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