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The average person ingests about a ton of food and drink each year.

Croissants, butter
» Baked Products

Nutrient Amount per 100g Proximates Water 23.20 g Energy 406 kcal Energy 1699 kj Protein » 8.20 g Essential amino acids Tryptophan 0.099 g Threonine 0.284 g Isoleucine 0.365 g Leucine 0.623 g Lysine 0.329 g Methionine 0.175 g Phenylalanine 0.416 g Valine 0.410 g Histidine 0.187 g Non-essential amino acids Cystine 0.172 g Tyrosine 0.271 g Arginine 0.339 g Alanine 0.325 g Aspartic acid 0.501 g Glutamic acid 2.300 g Glycine 0.288 g Proline 0.778 g Serine 0.440 g Total lipid (fat) » 21.00 g Fatty acids, total saturated » 11.659 g 4:0, Butanoic, Butyric 0.595 g 6:0, Hexanoic, Caproic 0.351 g 8:0, Octanoic, Caprylic 0.205 g 10:0, Decanoic, Capric 0.459 g 12:0, Dodecanoic, Lauric 0.514 g 14:0, Tetradecanoic, Myristic 1.845 g 16:0, Hexadecanoic, Palmitic 5.023 g 18:0, Octadecanoic, Stearic 2.259 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.525 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.429 g 18:1 undifferentiated, Octadecenoic, Oleic 4.822 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 1.094 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.795 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.289 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.006 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 67 mg Ash 1.60 g Total carbohydrate » 45.80 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total 11.26 g Minerals Calcium, Ca 37 mg Iron, Fe 2.03 mg Magnesium, Mg 16 mg Phosphorus, P 105 mg Potassium, K 118 mg Sodium, Na 744 mg Zinc, Zn 0.75 mg Copper, Cu 0.080 mg Manganese, Mn 0.330 mg Selenium, Se 22.7 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.388 mg Vitamin B2 (Riboflavin) 0.241 mg Niacin 2.188 mg Pantothenic acid 0.861 mg Vitamin B-6 0.058 mg Folate, total 88 mcg Folic acid 60 mcg Folate, food 28 mcg Folate, DFE 130 mcg Choline, total 38.8 mg Vitamin B-12 0.16 mcg Vitamin A, IU 744 IU Vitamin A, RAE 206 mcg Retinol 202 mcg Vitamin E (alpha-tocopherol) 0.84 mg Vitamin K (phylloquinone) 1.8 mcg Other Carotene, beta 38 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 74 mcg

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