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One plain milk chocolate candy bar has more protein than a banana

Coffee, instant, decaffeinated, powder
» Beverages

Nutrient Amount per 100g Proximates Water 3.20 g Energy 224 kcal Energy 937 kj Protein » 11.60 g Essential amino acids Tryptophan 0.028 g Threonine 0.136 g Isoleucine 0.164 g Leucine 0.456 g Lysine 0.092 g Methionine 0.022 g Phenylalanine 0.250 g Valine 0.263 g Histidine 0.158 g Non-essential amino acids Cystine 0.193 g Tyrosine 0.158 g Arginine 0.050 g Alanine 0.320 g Aspartic acid 0.456 g Glutamic acid 1.937 g Glycine 0.421 g Proline 0.335 g Serine 0.121 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.101 g 16:0, Hexadecanoic, Palmitic 0.075 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.021 g Fatty acids, total polyunsaturated » 0.101 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.093 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.008 g Ash 9.00 g Total carbohydrate 42.60 g Minerals Calcium, Ca 140 mg Iron, Fe 3.80 mg Magnesium, Mg 311 mg Phosphorus, P 286 mg Potassium, K 3501 mg Sodium, Na 23 mg Zinc, Zn 0.11 mg Copper, Cu 0.069 mg Manganese, Mn 1.222 mg Selenium, Se 17.3 mcg Vitamins Vitamin B2 (Riboflavin) 1.360 mg Niacin 28.075 mg Pantothenic acid 0.097 mg Choline, total 101.9 mg Vitamin K (phylloquinone) 1.9 mcg Other Caffeine 122 mg

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