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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Clementines, raw
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 86.58 g Energy 47 kcal Energy 198 kj Protein 0.85 g Total lipid (fat) 0.15 g Ash 0.40 g Total carbohydrate » 12.02 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total » 9.18 g Sucrose 5.96 g Glucose (dextrose) 1.59 g Fructose 1.64 g Minerals Calcium, Ca 30 mg Iron, Fe 0.14 mg Magnesium, Mg 10 mg Phosphorus, P 21 mg Potassium, K 177 mg Sodium, Na 1 mg Zinc, Zn 0.06 mg Copper, Cu 0.043 mg Manganese, Mn 0.023 mg Selenium, Se 0.1 mcg Vitamins Vitamin C, total ascorbic acid 48.8 mg Vitamin B1 (Thiamin) 0.086 mg Vitamin B2 (Riboflavin) 0.030 mg Niacin 0.636 mg Pantothenic acid 0.151 mg Vitamin B-6 0.075 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 14.0 mg Betaine 0.1 mg Vitamin E (alpha-tocopherol) 0.20 mg

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