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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, back, meat only, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 75.31 g Energy 137 kcal Energy 573 kj Protein » 19.56 g Essential amino acids Tryptophan 0.228 g Threonine 0.826 g Isoleucine 1.033 g Leucine 1.467 g Lysine 1.661 g Methionine 0.541 g Phenylalanine 0.776 g Valine 0.970 g Histidine 0.607 g Non-essential amino acids Cystine 0.250 g Tyrosine 0.660 g Arginine 1.180 g Alanine 1.067 g Aspartic acid 1.743 g Glutamic acid 2.929 g Glycine 0.961 g Proline 0.804 g Serine 0.673 g Total lipid (fat) » 5.92 g Fatty acids, total saturated » 1.520 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.040 g 16:0, Hexadecanoic, Palmitic 1.010 g 18:0, Octadecanoic, Stearic 0.400 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.840 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.270 g 18:1 undifferentiated, Octadecenoic, Oleic 1.530 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 1.470 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.130 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.140 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.060 g Cholesterol 81 mg Ash 0.92 g Minerals Calcium, Ca 17 mg Iron, Fe 1.04 mg Magnesium, Mg 22 mg Phosphorus, P 151 mg Potassium, K 204 mg Sodium, Na 82 mg Zinc, Zn 1.85 mg Copper, Cu 0.060 mg Manganese, Mn 0.021 mg Selenium, Se 13.5 mcg Vitamins Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.164 mg Niacin 6.672 mg Pantothenic acid 1.224 mg Vitamin B-6 0.330 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.36 mcg Vitamin A, IU 99 IU Vitamin A, RAE 30 mcg Retinol 30 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 2.4 mcg

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