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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, back, meat and skin, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 58.10 g Energy 319 kcal Energy 1335 kj Protein » 14.05 g Essential amino acids Tryptophan 0.151 g Threonine 0.570 g Isoleucine 0.667 g Leucine 0.995 g Lysine 1.102 g Methionine 0.361 g Phenylalanine 0.536 g Valine 0.670 g Histidine 0.393 g Non-essential amino acids Cystine 0.194 g Tyrosine 0.434 g Arginine 0.909 g Alanine 0.863 g Aspartic acid 1.253 g Glutamic acid 2.012 g Glycine 1.091 g Proline 0.767 g Serine 0.506 g Total lipid (fat) » 28.74 g Fatty acids, total saturated » 8.340 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.240 g 16:0, Hexadecanoic, Palmitic 6.060 g 18:0, Octadecanoic, Stearic 1.690 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.250 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.610 g 18:1 undifferentiated, Octadecenoic, Oleic 10.180 g 20:1, Eicosenoic, Gadoleic 0.290 g Fatty acids, total polyunsaturated » 6.140 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.580 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.280 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.020 g 22:6 n-3, Docosahexaenoic (DHA) 0.030 g Cholesterol 79 mg Ash 0.64 g Minerals Calcium, Ca 13 mg Iron, Fe 0.94 mg Magnesium, Mg 15 mg Phosphorus, P 113 mg Potassium, K 144 mg Sodium, Na 64 mg Zinc, Zn 1.26 mg Copper, Cu 0.047 mg Manganese, Mn 0.018 mg Selenium, Se 12.1 mcg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.116 mg Niacin 4.835 mg Pantothenic acid 0.819 mg Vitamin B-6 0.190 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.25 mcg Vitamin A, IU 251 IU Vitamin A, RAE 75 mcg Retinol 75 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 2.4 mcg

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