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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cheese, goat, semisoft type
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 45.52 g Energy 364 kcal Energy 1523 kj Protein » 21.58 g Essential amino acids Tryptophan 0.227 g Threonine 0.805 g Isoleucine 0.893 g Leucine 1.861 g Lysine 1.549 g Methionine 0.575 g Phenylalanine 0.859 g Valine 1.485 g Histidine 0.589 g Non-essential amino acids Cystine 0.098 g Tyrosine 0.842 g Arginine 0.639 g Alanine 0.372 g Aspartic acid 1.072 g Glutamic acid 4.022 g Glycine 0.244 g Proline 2.612 g Serine 0.829 g Total lipid (fat) » 29.84 g Fatty acids, total saturated » 20.639 g 4:0, Butanoic, Butyric 1.496 g 6:0, Hexanoic, Caproic 0.656 g 8:0, Octanoic, Caprylic 0.806 g 10:0, Decanoic, Capric 2.879 g 12:0, Dodecanoic, Lauric 1.318 g 14:0, Tetradecanoic, Myristic 3.026 g 16:0, Hexadecanoic, Palmitic 7.809 g 18:0, Octadecanoic, Stearic 2.648 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.808 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.709 g 18:1 undifferentiated, Octadecenoic, Oleic 6.099 g Fatty acids, total polyunsaturated » 0.709 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.709 g Cholesterol 79 mg Ash 2.94 g Total carbohydrate » 2.54 g Digestable carbohydrates » Sugars, total 2.54 g Minerals Calcium, Ca 298 mg Iron, Fe 1.62 mg Magnesium, Mg 29 mg Phosphorus, P 375 mg Potassium, K 158 mg Sodium, Na 515 mg Zinc, Zn 0.66 mg Copper, Cu 0.564 mg Manganese, Mn 0.093 mg Selenium, Se 3.8 mcg Vitamins Vitamin B1 (Thiamin) 0.072 mg Vitamin B2 (Riboflavin) 0.676 mg Niacin 1.148 mg Pantothenic acid 0.190 mg Vitamin B-6 0.060 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 15.4 mg Vitamin B-12 0.22 mcg Vitamin A, IU 1464 IU Vitamin A, RAE 407 mcg Retinol 401 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 2.5 mcg Other Carotene, beta 77 mcg

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