Cheese is the oldest of all man-made foods

Cereals, ROMAN MEAL, plain, cooked with water, without salt
» Breakfast Cereals

Nutrient	Amount per 241.0g
Proximates
Water	199.31	g
Energy	147	kcal
Energy	615	kj
Protein	6.51	g
Total lipid (fat) »	0.96	g
Fatty acids, total saturated	0.128	g
Ash	1.21	g
Total carbohydrate »	33.02	g
Fiber, total dietary	8.2	g
Minerals
Calcium, Ca	29	mg
Iron, Fe	2.12	mg
Magnesium, Mg	108	mg
Phosphorus, P	214	mg
Potassium, K	301	mg
Sodium, Na	2	mg
Zinc, Zn	1.78	mg
Copper, Cu	0.321	mg
Vitamins
Vitamin B1 (Thiamin)	0.241	mg
Vitamin B2 (Riboflavin)	0.120	mg
Niacin	3.085	mg
Pantothenic acid	0.371	mg
Vitamin B-6	0.113	mg
Folate, total	24	mcg
Folate, food	24	mcg
Folate, DFE	24	mcg

Rings chart