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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 415 kcal Energy 1737 kj Protein 7.37 g Total lipid (fat) » 8.65 g Fatty acids, total saturated 3.380 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 2.650 g Fatty acids, total polyunsaturated 2.180 g Ash 2.08 g Total carbohydrate » 79.40 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 32.53 g Minerals Calcium, Ca 11 mg Iron, Fe 18.88 mg Magnesium, Mg 71 mg Phosphorus, P 203 mg Potassium, K 262 mg Sodium, Na 523 mg Zinc, Zn 15.69 mg Copper, Cu 0.200 mg Manganese, Mn 0.730 mg Vitamins Vitamin B1 (Thiamin) 1.570 mg Vitamin B2 (Riboflavin) 1.770 mg Niacin 20.970 mg Pantothenic acid 0.490 mg Vitamin B-6 2.080 mg Folate, total 1554 mcg Vitamin A, IU 153 IU

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