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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (27g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
402
kcal
Energy
1681
kj
Protein
4.37
g
Total lipid (fat)
»
5.89
g
Fatty acids, total saturated
»
4.200
g
6:0, Hexanoic, Caproic
0.028
g
8:0, Octanoic, Caprylic
0.345
g
10:0, Decanoic, Capric
0.276
g
12:0, Dodecanoic, Lauric
2.057
g
14:0, Tetradecanoic, Myristic
0.775
g
16:0, Hexadecanoic, Palmitic
0.557
g
18:0, Octadecanoic, Stearic
0.149
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.700
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.003
g
18:1 undifferentiated, Octadecenoic, Oleic
0.697
g
22:1 undifferentiated, Docosenoic, Erucic
0.001
g
Fatty acids, total polyunsaturated
»
0.790
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.766
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.024
g
Ash
2.46
g
Total carbohydrate
»
84.78
g
Fiber, total dietary
2.5
g
Digestable carbohydrates
»
Sugars, total
43.84
g
Minerals
Calcium, Ca
11
mg
Iron, Fe
19.24
mg
Magnesium, Mg
54
mg
Phosphorus, P
166
mg
Potassium, K
185
mg
Sodium, Na
748
mg
Zinc, Zn
16.01
mg
Copper, Cu
0.150
mg
Manganese, Mn
0.650
mg
Selenium, Se
6.5
mcg
Vitamins
Vitamin B1 (Thiamin)
1.600
mg
Vitamin B2 (Riboflavin)
1.810
mg
Niacin
21.280
mg
Pantothenic acid
0.360
mg
Vitamin B-6
2.120
mg
Folate, total
1555
mcg
Folic acid
1538
mcg
Folate, food
16
mcg
Folate, DFE
2630
mcg
Choline, total
9.9
mg
Vitamin A, IU
147
IU
Vitamin A, RAE
7
mcg
Vitamin E (alpha-tocopherol)
0.72
mg
Vitamin K (phylloquinone)
0.3
mcg
Other
Carotene, beta
66
mcg
Carotene, alpha
43
mcg
Lutein + zeaxanthin
986
mcg