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Rice is the staple food of more than one-half of the world's population
Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (32g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
394
kcal
Energy
1648
kj
Protein
6.20
g
Total lipid (fat)
»
3.40
g
Fatty acids, total saturated
»
1.400
g
12:0, Dodecanoic, Lauric
0.011
g
14:0, Tetradecanoic, Myristic
0.010
g
16:0, Hexadecanoic, Palmitic
0.940
g
18:0, Octadecanoic, Stearic
0.377
g
20:0, Eicosanoic, Arachidic
0.010
g
22:0, Docosanoic, Behenic
0.010
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.500
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.499
g
Fatty acids, total polyunsaturated
»
0.600
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.573
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.023
g
Ash
2.00
g
Total carbohydrate
»
86.00
g
Fiber, total dietary
3.2
g
Digestable carbohydrates
»
Sugars, total
31.50
g
Minerals
Calcium, Ca
17
mg
Iron, Fe
19.00
mg
Magnesium, Mg
38
mg
Phosphorus, P
92
mg
Potassium, K
137
mg
Sodium, Na
561
mg
Zinc, Zn
6.00
mg
Copper, Cu
0.146
mg
Manganese, Mn
0.825
mg
Selenium, Se
8.8
mcg
Vitamins
Vitamin C, total ascorbic acid
47.0
mg
Vitamin B1 (Thiamin)
1.600
mg
Vitamin B2 (Riboflavin)
1.800
mg
Niacin
21.000
mg
Pantothenic acid
0.154
mg
Vitamin B-6
2.000
mg
Folate, total
421
mcg
Folic acid
402
mcg
Folate, food
19
mcg
Folate, DFE
702
mcg
Choline, total
6.9
mg
Vitamin B-12
5.00
mcg
Vitamin B-12, added
5.00
mcg
Vitamin A, IU
1611
IU
Vitamin A, RAE
484
mcg
Retinol
484
mcg
Vitamin E (alpha-tocopherol)
0.34
mg
Vitamin D
169
IU
Vitamin K (phylloquinone)
1.0
mcg