Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
Kellogg, Co. » Breakfast Cereals

Nutrient	Amount per 100g
Proximates
Water	2.50	g
Energy	376	kcal
Energy	1573	kj
Protein	6.60	g
Total lipid (fat) »	4.40	g
Fatty acids, total saturated	1.500	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.600	g
Fatty acids, total polyunsaturated	1.300	g
Ash	3.50	g
Total carbohydrate »	83.00	g
Fiber, total dietary	5.9	g
Digestable carbohydrates »
Sugars, total	40.00	g
Minerals
Calcium, Ca	167	mg
Iron, Fe	13.60	mg
Phosphorus, P	236	mg
Potassium, K	212	mg
Sodium, Na	480	mg
Zinc, Zn	4.50	mg
Vitamins
Vitamin C, total ascorbic acid	45.5	mg
Vitamin B1 (Thiamin)	1.100	mg
Vitamin B2 (Riboflavin)	1.300	mg
Niacin	15.200	mg
Vitamin B-6	1.500	mg
Folate, total	303	mcg
Folic acid	284	mcg
Folate, food	19	mcg
Folate, DFE	502	mcg
Vitamin B-12	4.50	mcg
Vitamin A, IU	1515	IU
Vitamin D	121	IU

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