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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.90 g Energy 382 kcal Energy 1598 kj Protein 5.50 g Total lipid (fat) » 1.00 g Fatty acids, total saturated 0.300 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.300 g Fatty acids, total polyunsaturated 0.400 g Ash 3.00 g Total carbohydrate » 88.00 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 31.00 g Minerals Calcium, Ca 8 mg Iron, Fe 6.00 mg Magnesium, Mg 31 mg Phosphorus, P 106 mg Potassium, K 101 mg Sodium, Na 726 mg Zinc, Zn 1.10 mg Copper, Cu 0.200 mg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.300 mg Vitamin B2 (Riboflavin) 1.400 mg Niacin 16.700 mg Vitamin B-6 1.700 mg Folate, total 333 mcg Folic acid 329 mcg Folate, food 4 mcg Folate, DFE 563 mcg Vitamin B-12 5.00 mcg Vitamin A, IU 1667 IU Vitamin D 133 IU

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