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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, CREAM OF RICE, dry
Kraft Foods, Inc. » Breakfast Cereals

Nutrient Amount per 173.0g Proximates Water 18.17 g Energy 640 kcal Energy 2678 kj Protein » 10.90 g Essential amino acids Tryptophan 0.159 g Threonine 0.543 g Isoleucine 0.574 g Leucine 0.900 g Lysine 0.458 g Methionine 0.324 g Phenylalanine 0.462 g Valine 0.704 g Histidine 0.327 g Non-essential amino acids Cystine 0.185 g Tyrosine 0.607 g Arginine 0.887 g Alanine 0.448 g Aspartic acid 0.996 g Glutamic acid 1.737 g Glycine 0.626 g Proline 0.455 g Serine 0.491 g Total lipid (fat) » 0.87 g Fatty acids, total saturated » 0.235 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.211 g 18:0, Octadecanoic, Stearic 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.270 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.266 g Fatty acids, total polyunsaturated » 0.232 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.192 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g Ash 0.69 g Total carbohydrate » 142.55 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 0.21 g Minerals Calcium, Ca 42 mg Iron, Fe 2.25 mg Magnesium, Mg 40 mg Phosphorus, P 215 mg Potassium, K 247 mg Sodium, Na 10 mg Zinc, Zn 1.94 mg Copper, Cu 0.422 mg Manganese, Mn 1.787 mg Selenium, Se 32.9 mcg Vitamins Vitamin B1 (Thiamin) 0.346 mg Vitamin B2 (Riboflavin) 0.173 mg Niacin 5.190 mg Pantothenic acid 0.952 mg Vitamin B-6 0.337 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 0.2 mcg

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