Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Caribou, eye, raw (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	57.10	g
Energy	326	kcal
Energy	1365	kj
Protein	10.80	g
Total lipid (fat)	31.40	g
Ash	0.60	g
Total carbohydrate	0.10	g
Minerals
Calcium, Ca	19	mg
Iron, Fe	4.70	mg
Phosphorus, P	58	mg
Vitamins
Vitamin B1 (Thiamin)	0.010	mg
Vitamin B2 (Riboflavin)	0.050	mg
Niacin	0.200	mg
Vitamin A, IU	400	IU

Rings chart