Popcorn has been a food product for over 6,000 years.

Candies, hard
» Sweets

Nutrient	Amount per 100g
Proximates
Water	1.30	g
Energy	394	kcal
Energy	1648	kj
Total lipid (fat)	0.20	g
Ash	0.50	g
Total carbohydrate »	98.00	g
Digestable carbohydrates »
Sugars, total	62.90	g
Minerals
Calcium, Ca	3	mg
Iron, Fe	0.30	mg
Magnesium, Mg	3	mg
Phosphorus, P	3	mg
Potassium, K	5	mg
Sodium, Na	38	mg
Zinc, Zn	0.01	mg
Copper, Cu	0.029	mg
Manganese, Mn	0.010	mg
Selenium, Se	0.6	mcg
Vitamins
Vitamin B1 (Thiamin)	0.004	mg
Vitamin B2 (Riboflavin)	0.003	mg
Niacin	0.007	mg
Pantothenic acid	0.008	mg
Vitamin B-6	0.003	mg

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