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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cake, angelfood, dry mix
» Baked Products

Nutrient Amount per 411.0g Proximates Water 11.51 g Energy 1533 kcal Energy 6416 kj Protein » 36.58 g Essential amino acids Tryptophan 0.460 g Threonine 1.545 g Isoleucine 1.932 g Leucine 2.963 g Lysine 2.269 g Methionine 1.147 g Phenylalanine 2.043 g Valine 2.191 g Histidine 0.797 g Non-essential amino acids Cystine 0.917 g Tyrosine 1.344 g Arginine 1.878 g Alanine 1.932 g Aspartic acid 3.341 g Glutamic acid 5.923 g Glycine 1.258 g Proline 1.821 g Serine 2.396 g Total lipid (fat) » 1.64 g Fatty acids, total saturated » 0.259 g 16:0, Hexadecanoic, Palmitic 0.234 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.156 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.152 g Fatty acids, total polyunsaturated » 0.740 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.699 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g Ash 11.51 g Total carbohydrate » 349.76 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 181.66 g Minerals Calcium, Ca 497 mg Iron, Fe 1.32 mg Magnesium, Mg 45 mg Phosphorus, P 1385 mg Potassium, K 810 mg Sodium, Na 3029 mg Zinc, Zn 0.66 mg Copper, Cu 0.386 mg Manganese, Mn 0.584 mg Selenium, Se 51.8 mcg Vitamins Vitamin B1 (Thiamin) 0.686 mg Vitamin B2 (Riboflavin) 1.336 mg Niacin 1.130 mg Pantothenic acid 1.085 mg Vitamin B-6 0.037 mg Folate, total 378 mcg Folic acid 333 mcg Folate, food 45 mcg Folate, DFE 612 mcg Choline, total 8.2 mg Vitamin B-12 0.21 mcg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 0.4 mcg Other Lutein + zeaxanthin 4 mcg

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