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It takes 3500 calories to make a pound of fat!

Cabbage, japanese style, fresh, pickled
» Vegetables and Vegetable Products

Nutrient Amount per 150.0g Proximates Water 137.10 g Energy 45 kcal Energy 188 kj Protein 2.40 g Total lipid (fat) » 0.15 g Fatty acids, total saturated » 0.019 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.017 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.011 g Fatty acids, total polyunsaturated » 0.072 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.029 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Ash 1.84 g Total carbohydrate » 8.51 g Fiber, total dietary 4.7 g Digestable carbohydrates » Sugars, total 1.95 g Minerals Calcium, Ca 72 mg Iron, Fe 0.73 mg Magnesium, Mg 18 mg Phosphorus, P 65 mg Potassium, K 1280 mg Sodium, Na 416 mg Zinc, Zn 0.30 mg Copper, Cu 0.037 mg Manganese, Mn 0.357 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 0.270 mg Pantothenic acid 0.303 mg Vitamin B-6 0.150 mg Folate, total 63 mcg Folate, food 63 mcg Folate, DFE 63 mcg Choline, total 35.3 mg Betaine 0.5 mg Vitamin A, IU 284 IU Vitamin A, RAE 14 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (phylloquinone) 188.8 mcg Other Carotene, beta 150 mcg Carotene, alpha 41 mcg Lutein + zeaxanthin 48 mcg

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