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The average person ingests about a ton of food and drink each year.

Burdock root, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 166.0g Proximates Water 125.56 g Energy 146 kcal Energy 613 kj Protein » 3.47 g Essential amino acids Tryptophan 0.013 g Threonine 0.058 g Isoleucine 0.068 g Leucine 0.073 g Lysine 0.153 g Methionine 0.020 g Phenylalanine 0.075 g Valine 0.076 g Histidine 0.070 g Non-essential amino acids Cystine 0.013 g Tyrosine 0.040 g Arginine 0.239 g Alanine 0.056 g Aspartic acid 0.402 g Glutamic acid 0.357 g Glycine 0.070 g Proline 0.118 g Serine 0.056 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.038 g 16:0, Hexadecanoic, Palmitic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.058 g 18:1 undifferentiated, Octadecenoic, Oleic 0.058 g Fatty acids, total polyunsaturated » 0.091 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.086 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 1.63 g Total carbohydrate » 35.11 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 5.89 g Minerals Calcium, Ca 81 mg Iron, Fe 1.28 mg Magnesium, Mg 65 mg Phosphorus, P 154 mg Potassium, K 598 mg Sodium, Na 7 mg Zinc, Zn 0.63 mg Copper, Cu 0.148 mg Manganese, Mn 0.448 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 4.3 mg Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 0.531 mg Pantothenic acid 0.586 mg Vitamin B-6 0.463 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Choline, total 23.7 mg Betaine 0.3 mg Vitamin E (alpha-tocopherol) 0.76 mg Vitamin K (phylloquinone) 3.3 mcg

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