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The average person ingests about a ton of food and drink each year.

Bread, white, commercially prepared (includes soft bread crumbs)
» Baked Products

Nutrient Amount per 100g Proximates Water 36.44 g Energy 266 kcal Energy 1113 kj Protein » 7.64 g Essential amino acids Tryptophan 0.089 g Threonine 0.225 g Isoleucine 0.298 g Leucine 0.533 g Lysine 0.203 g Methionine 0.135 g Phenylalanine 0.373 g Valine 0.335 g Histidine 0.165 g Non-essential amino acids Cystine 0.162 g Tyrosine 0.220 g Arginine 0.281 g Alanine 0.263 g Aspartic acid 0.361 g Glutamic acid 2.470 g Glycine 0.272 g Proline 0.823 g Serine 0.367 g Total lipid (fat) » 3.29 g Fatty acids, total saturated » 0.717 g 16:0, Hexadecanoic, Palmitic 0.379 g 18:0, Octadecanoic, Stearic 0.338 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.681 g 18:1 undifferentiated, Octadecenoic, Oleic 0.681 g Fatty acids, total polyunsaturated » 1.355 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.216 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.139 g Ash 2.03 g Total carbohydrate » 50.61 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 4.31 g Glucose (dextrose) 1.38 g Fructose 1.83 g Maltose 1.10 g Starch 40.61 g Minerals Calcium, Ca 151 mg Iron, Fe 3.74 mg Magnesium, Mg 23 mg Phosphorus, P 99 mg Potassium, K 100 mg Sodium, Na 681 mg Zinc, Zn 0.74 mg Copper, Cu 0.253 mg Manganese, Mn 0.478 mg Selenium, Se 17.3 mcg Fluoride, F 48.9 mcg Vitamins Vitamin B1 (Thiamin) 0.455 mg Vitamin B2 (Riboflavin) 0.331 mg Niacin 4.385 mg Pantothenic acid 0.203 mg Vitamin B-6 0.084 mg Folate, total 111 mcg Folic acid 86 mcg Folate, food 25 mcg Folate, DFE 171 mcg Choline, total 14.6 mg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 3.1 mcg Other Lutein + zeaxanthin 44 mcg

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