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The average person will consume 10,000 chocolate bars in a lifetime

Bread, pita, white, unenriched
» Baked Products

Nutrient Amount per 100g Proximates Water 32.10 g Energy 275 kcal Energy 1151 kj Protein » 9.10 g Essential amino acids Tryptophan 0.105 g Threonine 0.257 g Isoleucine 0.349 g Leucine 0.634 g Lysine 0.219 g Methionine 0.160 g Phenylalanine 0.446 g Valine 0.394 g Histidine 0.195 g Non-essential amino acids Cystine 0.197 g Tyrosine 0.257 g Arginine 0.329 g Alanine 0.302 g Aspartic acid 0.408 g Glutamic acid 3.033 g Glycine 0.319 g Proline 1.012 g Serine 0.438 g Total lipid (fat) » 1.20 g Fatty acids, total saturated » 0.166 g 16:0, Hexadecanoic, Palmitic 0.156 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.105 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.092 g Fatty acids, total polyunsaturated » 0.535 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.511 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Ash 1.90 g Total carbohydrate » 55.70 g Fiber, total dietary 2.2 g Minerals Calcium, Ca 86 mg Iron, Fe 1.40 mg Magnesium, Mg 26 mg Phosphorus, P 97 mg Potassium, K 120 mg Sodium, Na 536 mg Zinc, Zn 0.84 mg Copper, Cu 0.168 mg Manganese, Mn 0.481 mg Vitamins Vitamin B1 (Thiamin) 0.267 mg Vitamin B2 (Riboflavin) 0.097 mg Niacin 2.142 mg Pantothenic acid 0.397 mg Vitamin B-6 0.034 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg

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