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Forks weren't widely used in the United States until the 1800s

Bread, pita, white, enriched
» Baked Products

Nutrient Amount per 100g Proximates Water 32.10 g Energy 275 kcal Energy 1151 kj Protein » 9.10 g Essential amino acids Tryptophan 0.105 g Threonine 0.257 g Isoleucine 0.349 g Leucine 0.634 g Lysine 0.219 g Methionine 0.160 g Phenylalanine 0.446 g Valine 0.394 g Histidine 0.195 g Non-essential amino acids Cystine 0.197 g Tyrosine 0.257 g Arginine 0.329 g Alanine 0.302 g Aspartic acid 0.408 g Glutamic acid 3.033 g Glycine 0.319 g Proline 1.012 g Serine 0.438 g Total lipid (fat) » 1.20 g Fatty acids, total saturated » 0.166 g 16:0, Hexadecanoic, Palmitic 0.156 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.105 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.092 g Fatty acids, total polyunsaturated » 0.535 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.511 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Ash 1.90 g Total carbohydrate » 55.70 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total 1.30 g Minerals Calcium, Ca 86 mg Iron, Fe 2.62 mg Magnesium, Mg 26 mg Phosphorus, P 97 mg Potassium, K 120 mg Sodium, Na 536 mg Zinc, Zn 0.84 mg Copper, Cu 0.168 mg Manganese, Mn 0.481 mg Selenium, Se 27.1 mcg Vitamins Vitamin B1 (Thiamin) 0.599 mg Vitamin B2 (Riboflavin) 0.327 mg Niacin 4.632 mg Pantothenic acid 0.397 mg Vitamin B-6 0.034 mg Folate, total 107 mcg Folic acid 83 mcg Folate, food 24 mcg Folate, DFE 165 mcg Choline, total 14.6 mg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 0.2 mcg Other Lutein + zeaxanthin 53 mcg

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