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Low fat diets can make you depressed

Bread, kneel down (Navajo)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 52.96 g Energy 195 kcal Energy 816 kj Protein 4.29 g Total lipid (fat) » 2.21 g Fatty acids, total saturated » 0.353 g 16:0, Hexadecanoic, Palmitic 0.286 g 18:0, Octadecanoic, Stearic 0.048 g 20:0, Eicosanoic, Arachidic 0.012 g 22:0, Docosanoic, Behenic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.603 g 18:1 undifferentiated, Octadecenoic, Oleic 0.595 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.847 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.816 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.031 g Ash 1.07 g Total carbohydrate » 39.47 g Digestable carbohydrates » Sugars, total » 3.74 g Sucrose 2.22 g Glucose (dextrose) 0.82 g Fructose 0.70 g Starch 28.25 g Minerals Calcium, Ca 5 mg Iron, Fe 1.11 mg Magnesium, Mg 55 mg Phosphorus, P 164 mg Potassium, K 320 mg Sodium, Na 126 mg Zinc, Zn 1.46 mg Copper, Cu 0.095 mg Manganese, Mn 0.303 mg Selenium, Se 11.9 mcg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.132 mg Niacin 2.490 mg Pantothenic acid 0.354 mg Folate, total 98 mcg Folate, food 98 mcg Tocopherol, gamma 1.33 mg Vitamin K (phylloquinone) 0.3 mcg

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