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Popcorn has been a food product for over 6,000 years.

Beets, harvard, canned, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 246.0g Proximates Water 197.19 g Energy 180 kcal Energy 750 kj Protein » 2.07 g Essential amino acids Tryptophan 0.025 g Threonine 0.061 g Isoleucine 0.061 g Leucine 0.086 g Lysine 0.074 g Methionine 0.025 g Phenylalanine 0.059 g Valine 0.071 g Histidine 0.027 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.049 g Arginine 0.054 g Alanine 0.076 g Aspartic acid 0.148 g Glutamic acid 0.546 g Glycine 0.039 g Proline 0.054 g Serine 0.076 g Total lipid (fat) » 0.15 g Fatty acids, total saturated » 0.022 g 16:0, Hexadecanoic, Palmitic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 0.027 g Fatty acids, total polyunsaturated » 0.047 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 1.87 g Total carbohydrate » 44.72 g Fiber, total dietary 6.2 g Minerals Calcium, Ca 27 mg Iron, Fe 0.89 mg Magnesium, Mg 47 mg Phosphorus, P 42 mg Potassium, K 403 mg Sodium, Na 399 mg Zinc, Zn 0.57 mg Copper, Cu 0.239 mg Manganese, Mn 0.593 mg Selenium, Se 2.7 mcg Vitamins Vitamin C, total ascorbic acid 5.9 mg Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.123 mg Niacin 0.207 mg Pantothenic acid 0.369 mg Vitamin B-6 0.135 mg Folate, total 71 mcg Folate, food 71 mcg Folate, DFE 71 mcg Vitamin A, IU 27 IU Vitamin A, RAE 2 mcg

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