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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, variety meats and by-products, suet, raw
» Beef Products

Nutrient Amount per 113.0g Proximates Water 4.52 g Energy 965 kcal Energy 4037 kj Protein » 1.70 g Essential amino acids Tryptophan 0.011 g Threonine 0.068 g Isoleucine 0.077 g Leucine 0.134 g Lysine 0.144 g Methionine 0.044 g Phenylalanine 0.067 g Valine 0.084 g Histidine 0.054 g Non-essential amino acids Cystine 0.021 g Tyrosine 0.054 g Arginine 0.110 g Alanine 0.103 g Aspartic acid 0.155 g Glutamic acid 0.254 g Glycine 0.103 g Proline 0.081 g Serine 0.067 g Hydroxyproline 0.018 g Total lipid (fat) » 106.22 g Fatty acids, total saturated » 59.099 g 12:0, Dodecanoic, Lauric 0.079 g 14:0, Tetradecanoic, Myristic 3.164 g 16:0, Hexadecanoic, Palmitic 25.504 g 18:0, Octadecanoic, Stearic 27.888 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.618 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.463 g 18:1 undifferentiated, Octadecenoic, Oleic 32.612 g Fatty acids, total polyunsaturated » 3.582 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.429 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.972 g Cholesterol 77 mg Ash 0.11 g Minerals Calcium, Ca 2 mg Iron, Fe 0.19 mg Magnesium, Mg 1 mg Phosphorus, P 17 mg Potassium, K 18 mg Sodium, Na 8 mg Zinc, Zn 0.25 mg Copper, Cu 0.008 mg Manganese, Mn 0.001 mg Selenium, Se 0.2 mcg Vitamins Vitamin B1 (Thiamin) 0.008 mg Vitamin B2 (Riboflavin) 0.015 mg Niacin 0.293 mg Pantothenic acid 0.028 mg Vitamin B-6 0.034 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 6.3 mg Betaine 0.3 mg Vitamin B-12 0.31 mcg Vitamin E (alpha-tocopherol) 1.70 mg Vitamin K (phylloquinone) 4.1 mcg

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