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Cheese closes the stomach and should always be served at the end of a meal.

Beef, cured, dried
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 53.80 g Energy 153 kcal Energy 640 kj Protein » 31.10 g Essential amino acids Tryptophan 0.189 g Threonine 1.148 g Isoleucine 1.308 g Leucine 2.287 g Lysine 2.429 g Methionine 0.749 g Phenylalanine 1.135 g Valine 1.426 g Histidine 0.917 g Non-essential amino acids Cystine 0.371 g Tyrosine 0.916 g Arginine 1.859 g Alanine 1.748 g Aspartic acid 2.618 g Glutamic acid 4.316 g Glycine 1.750 g Proline 1.370 g Serine 1.132 g Hydroxyproline 0.302 g Total lipid (fat) » 1.94 g Fatty acids, total saturated » 0.950 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 0.588 g 18:0, Octadecanoic, Stearic 0.292 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.840 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.078 g 18:1 undifferentiated, Octadecenoic, Oleic 0.762 g Fatty acids, total polyunsaturated » 0.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.055 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g Cholesterol 79 mg Ash 10.40 g Total carbohydrate » 2.76 g Digestable carbohydrates » Sugars, total 2.70 g Minerals Calcium, Ca 8 mg Iron, Fe 2.42 mg Magnesium, Mg 19 mg Phosphorus, P 181 mg Potassium, K 235 mg Sodium, Na 2790 mg Zinc, Zn 4.93 mg Copper, Cu 0.074 mg Manganese, Mn 0.017 mg Selenium, Se 32.4 mcg Fluoride, F 8.4 mcg Vitamins Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.163 mg Niacin 5.164 mg Pantothenic acid 0.566 mg Vitamin B-6 0.386 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 1.59 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 1.3 mcg

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