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It takes 3500 calories to make a pound of fat!

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 434.0g Proximates Water 255.19 g Energy 1202 kcal Energy 5030 kj Protein » 78.64 g Essential amino acids Tryptophan 0.516 g Threonine 3.142 g Isoleucine 3.576 g Leucine 6.254 g Lysine 6.645 g Methionine 2.048 g Phenylalanine 3.107 g Valine 3.902 g Histidine 2.509 g Non-essential amino acids Cystine 1.016 g Tyrosine 2.504 g Arginine 5.086 g Alanine 4.778 g Aspartic acid 7.161 g Glutamic acid 11.805 g Glycine 4.787 g Proline 3.750 g Serine 3.099 g Hydroxyproline 0.825 g Total lipid (fat) » 96.13 g Fatty acids, total saturated » 38.795 g 10:0, Decanoic, Capric 0.308 g 12:0, Dodecanoic, Lauric 0.204 g 14:0, Tetradecanoic, Myristic 3.038 g 16:0, Hexadecanoic, Palmitic 23.358 g 18:0, Octadecanoic, Stearic 11.883 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 41.165 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.687 g 18:1 undifferentiated, Octadecenoic, Oleic 36.343 g 20:1, Eicosenoic, Gadoleic 0.139 g Fatty acids, total polyunsaturated » 3.659 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.352 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.150 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.156 g Cholesterol 352 mg Ash 3.56 g Total carbohydrate 0.52 g Minerals Calcium, Ca 65 mg Iron, Fe 7.29 mg Magnesium, Mg 82 mg Phosphorus, P 720 mg Potassium, K 1220 mg Sodium, Na 265 mg Zinc, Zn 19.18 mg Copper, Cu 0.343 mg Manganese, Mn 0.052 mg Selenium, Se 83.8 mcg Vitamins Vitamin B1 (Thiamin) 0.260 mg Vitamin B2 (Riboflavin) 0.586 mg Niacin 17.785 mg Pantothenic acid 2.296 mg Vitamin B-6 1.749 mg Folate, total 43 mcg Folate, food 43 mcg Folate, DFE 43 mcg Vitamin B-12 7.33 mcg Vitamin E (alpha-tocopherol) 1.91 mg Vitamin K (phylloquinone) 7.8 mcg

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