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The average person ingests about a ton of food and drink each year.

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
» Beef Products

Nutrient Amount per 261.0g Proximates Water 188.99 g Energy 371 kcal Energy 1545 kj Protein » 55.49 g Essential amino acids Tryptophan 0.365 g Threonine 2.216 g Isoleucine 2.524 g Leucine 4.414 g Lysine 4.690 g Methionine 1.446 g Phenylalanine 2.192 g Valine 2.754 g Histidine 1.770 g Non-essential amino acids Cystine 0.715 g Tyrosine 1.767 g Arginine 3.589 g Alanine 3.372 g Aspartic acid 5.053 g Glutamic acid 8.329 g Glycine 3.377 g Proline 2.644 g Serine 2.185 g Hydroxyproline 0.582 g Total lipid (fat) » 14.69 g Fatty acids, total saturated » 4.513 g 14:0, Tetradecanoic, Myristic 0.279 g 16:0, Hexadecanoic, Palmitic 2.858 g 18:0, Octadecanoic, Stearic 1.375 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.447 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.436 g 18:1 undifferentiated, Octadecenoic, Oleic 6.011 g Fatty acids, total polyunsaturated » 0.611 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.488 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Cholesterol 112 mg Ash 2.77 g Minerals Calcium, Ca 60 mg Iron, Fe 4.02 mg Magnesium, Mg 57 mg Phosphorus, P 517 mg Potassium, K 869 mg Sodium, Na 141 mg Zinc, Zn 10.05 mg Copper, Cu 0.188 mg Manganese, Mn 0.031 mg Selenium, Se 67.6 mcg Vitamins Vitamin B1 (Thiamin) 0.170 mg Vitamin B2 (Riboflavin) 0.279 mg Niacin 17.187 mg Pantothenic acid 1.642 mg Vitamin B-6 1.553 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Vitamin B-12 2.71 mcg Vitamin E (alpha-tocopherol) 0.76 mg Vitamin K (phylloquinone) 3.1 mcg

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