foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Hawaii is the only US state that grows cacao beans to produce chocolate
Beans, snap, green variety, canned, regular pack, solids and liquids
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (120g)
can (303 x 406) (439g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 439.0g
Proximates
Water
415.65
g
Energy
66
kcal
Energy
277
kj
Protein
»
3.51
g
Essential amino acids
Tryptophan
0.035
g
Threonine
0.154
g
Isoleucine
0.127
g
Leucine
0.215
g
Lysine
0.171
g
Methionine
0.040
g
Phenylalanine
0.127
g
Valine
0.176
g
Histidine
0.066
g
Non-essential amino acids
Cystine
0.035
g
Tyrosine
0.083
g
Arginine
0.140
g
Alanine
0.162
g
Aspartic acid
0.487
g
Glutamic acid
0.360
g
Glycine
0.123
g
Proline
0.127
g
Serine
0.189
g
Total lipid (fat)
»
0.44
g
Fatty acids, total saturated
»
0.101
g
16:0, Hexadecanoic, Palmitic
0.083
g
18:0, Octadecanoic, Stearic
0.013
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.018
g
18:1 undifferentiated, Octadecenoic, Oleic
0.018
g
Fatty acids, total polyunsaturated
»
0.228
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.088
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.140
g
Ash
4.04
g
Total carbohydrate
»
15.37
g
Fiber, total dietary
6.6
g
Minerals
Calcium, Ca
105
mg
Iron, Fe
3.95
mg
Magnesium, Mg
57
mg
Phosphorus, P
83
mg
Potassium, K
404
mg
Sodium, Na
1137
mg
Zinc, Zn
0.88
mg
Copper, Cu
0.307
mg
Manganese, Mn
1.471
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
14.9
mg
Vitamin B1 (Thiamin)
0.110
mg
Vitamin B2 (Riboflavin)
0.224
mg
Niacin
0.878
mg
Pantothenic acid
0.465
mg
Vitamin B-6
0.132
mg
Folate, total
79
mcg
Folate, food
79
mcg
Folate, DFE
79
mcg
Vitamin A, IU
1409
IU
Vitamin A, RAE
70
mcg