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Wine is kept in tinted bottles because it will spoil if it's exposed to light

Beans, black turtle soup, mature seeds, canned
» Legumes and Legume Products

Nutrient Amount per 240.0g Proximates Water 181.54 g Energy 218 kcal Energy 914 kj Protein » 14.47 g Essential amino acids Tryptophan 0.170 g Threonine 0.610 g Isoleucine 0.638 g Leucine 1.154 g Lysine 0.994 g Methionine 0.218 g Phenylalanine 0.782 g Valine 0.756 g Histidine 0.403 g Non-essential amino acids Cystine 0.158 g Tyrosine 0.408 g Arginine 0.895 g Alanine 0.607 g Aspartic acid 1.750 g Glutamic acid 2.206 g Glycine 0.564 g Proline 0.612 g Serine 0.787 g Total lipid (fat) » 0.70 g Fatty acids, total saturated » 0.180 g 16:0, Hexadecanoic, Palmitic 0.168 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.060 g 18:1 undifferentiated, Octadecenoic, Oleic 0.060 g Fatty acids, total polyunsaturated » 0.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.163 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.137 g Ash 3.58 g Total carbohydrate » 39.74 g Fiber, total dietary 16.6 g Minerals Calcium, Ca 84 mg Iron, Fe 4.56 mg Magnesium, Mg 84 mg Phosphorus, P 259 mg Potassium, K 739 mg Sodium, Na 922 mg Zinc, Zn 1.30 mg Copper, Cu 0.461 mg Manganese, Mn 0.559 mg Selenium, Se 3.1 mcg Vitamins Vitamin C, total ascorbic acid 6.5 mg Vitamin B1 (Thiamin) 0.336 mg Vitamin B2 (Riboflavin) 0.288 mg Niacin 1.488 mg Pantothenic acid 0.442 mg Vitamin B-6 0.132 mg Folate, total 146 mcg Folate, food 146 mcg Folate, DFE 146 mcg Vitamin A, IU 10 IU

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