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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bacon bits, meatless
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 8.00 g Energy 476 kcal Energy 1989 kj Protein 32.00 g Total lipid (fat) » 25.90 g Fatty acids, total saturated » 4.055 g 12:0, Dodecanoic, Lauric 0.215 g 14:0, Tetradecanoic, Myristic 0.143 g 16:0, Hexadecanoic, Palmitic 2.672 g 18:0, Octadecanoic, Stearic 1.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.225 g 18:1 undifferentiated, Octadecenoic, Oleic 6.225 g Fatty acids, total polyunsaturated » 13.548 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.479 g Ash 5.50 g Total carbohydrate » 28.60 g Fiber, total dietary 10.2 g Minerals Calcium, Ca 101 mg Iron, Fe 0.72 mg Magnesium, Mg 95 mg Phosphorus, P 217 mg Potassium, K 145 mg Sodium, Na 1770 mg Zinc, Zn 1.87 mg Copper, Cu 0.539 mg Selenium, Se 7.4 mcg Vitamins Vitamin C, total ascorbic acid 1.9 mg Vitamin B1 (Thiamin) 0.600 mg Vitamin B2 (Riboflavin) 0.070 mg Niacin 1.600 mg Vitamin B-6 0.080 mg Folate, total 127 mcg Folate, food 127 mcg Folate, DFE 127 mcg Choline, total 134.8 mg Vitamin B-12 1.20 mcg Vitamin B-12, added 1.20 mcg Vitamin E (alpha-tocopherol) 6.90 mg

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