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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, dinner, vegetables and turkey, toddler
» Baby Foods

Nutrient Amount per 170.0g Proximates Water 139.91 g Energy 136 kcal Energy 570 kj Protein » 8.16 g Essential amino acids Tryptophan 0.102 g Threonine 0.316 g Isoleucine 0.423 g Leucine 0.661 g Lysine 0.563 g Methionine 0.150 g Phenylalanine 0.340 g Valine 0.473 g Histidine 0.194 g Non-essential amino acids Cystine 0.088 g Tyrosine 0.296 g Arginine 0.501 g Alanine 0.389 g Aspartic acid 0.816 g Glutamic acid 1.556 g Glycine 0.326 g Proline 0.566 g Serine 0.328 g Total lipid (fat) 5.78 g Ash 2.38 g Total carbohydrate 13.60 g Minerals Calcium, Ca 78 mg Iron, Fe 1.02 mg Magnesium, Mg 27 mg Phosphorus, P 97 mg Potassium, K 282 mg Sodium, Na 568 mg Zinc, Zn 0.54 mg Copper, Cu 0.071 mg Selenium, Se 3.2 mcg Vitamins Vitamin C, total ascorbic acid 5.8 mg Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.153 mg Niacin 0.996 mg Vitamin B-6 0.102 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.75 mcg Vitamin A, IU 3568 IU Vitamin A, RAE 179 mcg

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