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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, dessert, cherry vanilla pudding, junior
»
Baby Foods
Nutrients
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Exercises
Serving:
Custom
oz (28g)
100g (100g)
jar (170g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 170.0g
Proximates
Water
137.70
g
Energy
117
kcal
Energy
491
kj
Protein
0.34
g
Total lipid (fat)
»
0.34
g
Fatty acids, total saturated
»
0.099
g
14:0, Tetradecanoic, Myristic
0.002
g
16:0, Hexadecanoic, Palmitic
0.070
g
18:0, Octadecanoic, Stearic
0.024
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.119
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.007
g
18:1 undifferentiated, Octadecenoic, Oleic
0.111
g
Fatty acids, total polyunsaturated
»
0.061
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.043
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.014
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.003
g
22:6 n-3, Docosahexaenoic (DHA)
0.002
g
Cholesterol
17
mg
Ash
0.34
g
Total carbohydrate
»
31.28
g
Fiber, total dietary
0.5
g
Digestable carbohydrates
»
Sugars, total
28.87
g
Minerals
Calcium, Ca
9
mg
Iron, Fe
0.29
mg
Magnesium, Mg
3
mg
Phosphorus, P
12
mg
Potassium, K
56
mg
Sodium, Na
26
mg
Zinc, Zn
0.05
mg
Copper, Cu
0.087
mg
Selenium, Se
1.0
mcg
Vitamins
Vitamin C, total ascorbic acid
1.9
mg
Vitamin B1 (Thiamin)
0.012
mg
Vitamin B2 (Riboflavin)
0.019
mg
Niacin
0.065
mg
Vitamin B-6
0.020
mg
Choline, total
8.0
mg
Vitamin B-12
0.02
mcg
Vitamin A, IU
444
IU
Vitamin A, RAE
31
mcg
Retinol
10
mcg
Vitamin E (alpha-tocopherol)
0.02
mg
Vitamin K (phylloquinone)
0.3
mcg
Other
Carotene, beta
247
mcg
Lutein + zeaxanthin
15
mcg