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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, cereal, rice, with bananas, prepared with whole milk
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Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.30
g
Energy
117
kcal
Energy
490
kj
Protein
»
4.20
g
Essential amino acids
Tryptophan
0.063
g
Threonine
0.197
g
Isoleucine
0.242
g
Leucine
0.404
g
Lysine
0.292
g
Methionine
0.106
g
Phenylalanine
0.198
g
Valine
0.273
g
Histidine
0.119
g
Non-essential amino acids
Cystine
0.055
g
Tyrosine
0.193
g
Arginine
0.198
g
Alanine
0.175
g
Aspartic acid
0.349
g
Glutamic acid
0.826
g
Glycine
0.118
g
Proline
0.335
g
Serine
0.226
g
Total lipid (fat)
»
3.50
g
Fatty acids, total saturated
2.261
g
Cholesterol
11
mg
Ash
1.00
g
Total carbohydrate
»
17.00
g
Fiber, total dietary
0.2
g
Minerals
Calcium, Ca
213
mg
Iron, Fe
11.04
mg
Magnesium, Mg
34
mg
Phosphorus, P
145
mg
Potassium, K
253
mg
Sodium, Na
57
mg
Zinc, Zn
0.56
mg
Copper, Cu
0.050
mg
Vitamins
Vitamin C, total ascorbic acid
1.1
mg
Vitamin B1 (Thiamin)
0.684
mg
Vitamin B2 (Riboflavin)
0.759
mg
Niacin
3.902
mg
Vitamin B-6
0.147
mg
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg
Vitamin B-12
0.33
mcg
Vitamin A, IU
100
IU
Vitamin A, RAE
23
mcg
Retinol
21
mcg
Other
Carotene, beta
18
mcg