Popcorn has been a food product for over 6,000 years.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk
» Baby Foods

Nutrient	Amount per 100g
Proximates
Water	74.50	g
Energy	115	kcal
Energy	481	kj
Protein	5.00	g
Total lipid (fat)	3.90	g
Ash	1.30	g
Total carbohydrate	15.30	g
Minerals
Calcium, Ca	289	mg
Iron, Fe	11.09	mg
Magnesium, Mg	35	mg
Phosphorus, P	198	mg
Potassium, K	170	mg
Sodium, Na	49	mg
Zinc, Zn	0.93	mg
Copper, Cu	0.095	mg
Vitamins
Vitamin B1 (Thiamin)	0.487	mg
Vitamin B2 (Riboflavin)	0.602	mg
Niacin	6.034	mg
Pantothenic acid	0.514	mg
Vitamin B-6	0.060	mg
Folate, total	10	mcg
Folate, food	10	mcg
Folate, DFE	10	mcg
Vitamin B-12	0.30	mcg

Rings chart