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It takes 3500 calories to make a pound of fat!

Asparagus, canned, no salt added, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 411.0g Proximates Water 387.66 g Energy 62 kcal Energy 255 kj Protein » 7.40 g Essential amino acids Tryptophan 0.074 g Threonine 0.205 g Isoleucine 0.271 g Leucine 0.321 g Lysine 0.349 g Methionine 0.070 g Phenylalanine 0.177 g Valine 0.284 g Histidine 0.115 g Non-essential amino acids Cystine 0.086 g Tyrosine 0.119 g Arginine 0.345 g Alanine 0.349 g Aspartic acid 0.859 g Glutamic acid 1.212 g Glycine 0.238 g Proline 0.395 g Serine 0.284 g Total lipid (fat) » 0.74 g Fatty acids, total saturated » 0.169 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.152 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.025 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.021 g Fatty acids, total polyunsaturated » 0.325 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.308 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g Ash 5.01 g Total carbohydrate » 10.19 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 4.11 g Minerals Calcium, Ca 62 mg Iron, Fe 2.47 mg Magnesium, Mg 37 mg Phosphorus, P 156 mg Potassium, K 707 mg Sodium, Na 107 mg Zinc, Zn 1.93 mg Copper, Cu 0.440 mg Manganese, Mn 0.625 mg Selenium, Se 6.6 mcg Vitamins Vitamin C, total ascorbic acid 67.8 mg Vitamin B1 (Thiamin) 0.222 mg Vitamin B2 (Riboflavin) 0.366 mg Niacin 3.498 mg Pantothenic acid 0.510 mg Vitamin B-6 0.403 mg Folate, total 349 mcg Folate, food 349 mcg Folate, DFE 349 mcg Vitamin A, IU 3189 IU Vitamin A, RAE 160 mcg Vitamin E (alpha-tocopherol) 1.19 mg Vitamin K (phylloquinone) 160.3 mcg Other Carotene, beta 1911 mcg Lycopene 95 mcg Lutein + zeaxanthin 2445 mcg

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