Arrowhead, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	77.08	g
Energy	78	kcal
Energy	326	kj
Protein	4.49	g
Total lipid (fat)	0.10	g
Ash	2.19	g
Total carbohydrate	16.14	g
Minerals
Calcium, Ca	7	mg
Iron, Fe	1.21	mg
Magnesium, Mg	49	mg
Phosphorus, P	197	mg
Potassium, K	881	mg
Sodium, Na	254	mg
Zinc, Zn	0.22	mg
Copper, Cu	0.135	mg
Manganese, Mn	0.285	mg
Selenium, Se	0.6	mcg
Vitamins
Vitamin C, total ascorbic acid	0.3	mg
Vitamin B1 (Thiamin)	0.144	mg
Vitamin B2 (Riboflavin)	0.060	mg
Niacin	1.160	mg
Pantothenic acid	0.449	mg
Vitamin B-6	0.206	mg
Folate, total	9	mcg
Folate, food	9	mcg
Folate, DFE	9	mcg

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