foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Apricots, canned, water pack, without skin, solids and liquids
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup, whole, without pits (227g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 227.0g
Proximates
Water
212.09
g
Energy
50
kcal
Energy
209
kj
Protein
»
1.57
g
Essential amino acids
Tryptophan
0.027
g
Threonine
0.057
g
Isoleucine
0.048
g
Leucine
0.091
g
Lysine
0.109
g
Methionine
0.007
g
Phenylalanine
0.064
g
Valine
0.057
g
Histidine
0.025
g
Non-essential amino acids
Cystine
0.005
g
Tyrosine
0.036
g
Arginine
0.061
g
Alanine
0.077
g
Aspartic acid
0.356
g
Glutamic acid
0.157
g
Glycine
0.048
g
Proline
0.093
g
Serine
0.089
g
Total lipid (fat)
»
0.07
g
Fatty acids, total saturated
»
0.005
g
16:0, Hexadecanoic, Palmitic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.030
g
18:1 undifferentiated, Octadecenoic, Oleic
0.030
g
Fatty acids, total polyunsaturated
»
0.014
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.014
g
Ash
0.86
g
Total carbohydrate
»
12.44
g
Fiber, total dietary
2.5
g
Minerals
Calcium, Ca
18
mg
Iron, Fe
1.23
mg
Magnesium, Mg
20
mg
Phosphorus, P
36
mg
Potassium, K
350
mg
Sodium, Na
25
mg
Zinc, Zn
0.25
mg
Copper, Cu
0.154
mg
Manganese, Mn
0.120
mg
Vitamins
Vitamin C, total ascorbic acid
4.1
mg
Vitamin B1 (Thiamin)
0.045
mg
Vitamin B2 (Riboflavin)
0.054
mg
Niacin
0.992
mg
Pantothenic acid
0.209
mg
Vitamin B-6
0.123
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Vitamin A, IU
4109
IU
Vitamin A, RAE
207
mcg