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One plain milk chocolate candy bar has more protein than a banana

Apples, raw, without skin, cooked, boiled
» Fruits and Fruit Juices

Nutrient Amount per 171.0g Proximates Water 146.15 g Energy 91 kcal Energy 380 kj Protein 0.44 g Total lipid (fat) » 0.62 g Fatty acids, total saturated » 0.099 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.082 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.024 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.024 g Fatty acids, total polyunsaturated » 0.178 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.147 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g Ash 0.48 g Total carbohydrate » 23.32 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 18.83 g Minerals Calcium, Ca 9 mg Iron, Fe 0.32 mg Magnesium, Mg 5 mg Phosphorus, P 14 mg Potassium, K 150 mg Sodium, Na 2 mg Zinc, Zn 0.07 mg Copper, Cu 0.060 mg Manganese, Mn 0.202 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.027 mg Vitamin B2 (Riboflavin) 0.021 mg Niacin 0.162 mg Pantothenic acid 0.079 mg Vitamin B-6 0.075 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 5.8 mg Vitamin A, IU 75 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 32 mcg Cryptoxanthin, beta 24 mcg Lutein + zeaxanthin 32 mcg

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