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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Amaranth leaves, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 132.0g Proximates Water 120.77 g Energy 28 kcal Energy 116 kj Protein » 2.79 g Essential amino acids Tryptophan 0.036 g Threonine 0.112 g Isoleucine 0.135 g Leucine 0.220 g Lysine 0.144 g Methionine 0.041 g Phenylalanine 0.150 g Valine 0.156 g Histidine 0.058 g Non-essential amino acids Cystine 0.033 g Tyrosine 0.090 g Arginine 0.137 g Alanine 0.157 g Aspartic acid 0.259 g Glutamic acid 0.330 g Glycine 0.149 g Proline 0.137 g Serine 0.125 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.066 g 16:0, Hexadecanoic, Palmitic 0.053 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 0.054 g Fatty acids, total polyunsaturated » 0.106 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.104 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Ash 2.79 g Total carbohydrate 5.43 g Minerals Calcium, Ca 276 mg Iron, Fe 2.98 mg Magnesium, Mg 73 mg Phosphorus, P 95 mg Potassium, K 846 mg Sodium, Na 28 mg Zinc, Zn 1.16 mg Copper, Cu 0.209 mg Manganese, Mn 1.137 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 54.3 mg Vitamin B1 (Thiamin) 0.026 mg Vitamin B2 (Riboflavin) 0.177 mg Niacin 0.738 mg Pantothenic acid 0.082 mg Vitamin B-6 0.234 mg Folate, total 75 mcg Folate, food 75 mcg Folate, DFE 75 mcg Vitamin A, IU 3656 IU Vitamin A, RAE 183 mcg

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