Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef Products

Food KCal Fat Carb. Protein
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 243 g 14.2 g - 27.0 g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 201 g 12.7 g - 20.3 g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 257 g 15.8 g - 26.8 g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 313 g 21.1 g - 28.8 g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 214 g 14.3 g - 19.9 g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 230 g 12.7 g - 27.1 g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw 189 g 11.1 g - 20.7 g
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 183 g 5.8 g - 30.6 g
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 188 g 6.6 g - 30.3 g
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 g 5.0 g - 30.8 g
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 238 g 11.0 g - 32.5 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 178 g 5.8 g - 29.4 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw 131 g 4.1 g - 22.1 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 187 g 6.7 g - 29.5 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw 135 g 4.6 g - 21.9 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 170 g 5.0 g - 29.3 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw 127 g 3.5 g - 22.3 g
Beef, variety meats and by-products, brain, cooked, pan-fried 196 g 15.8 g - 12.6 g
Beef, variety meats and by-products, brain, cooked, simmered 151 g 10.5 g 1.5 g 11.7 g
Beef, variety meats and by-products, brain, raw 143 g 10.3 g 1.1 g 10.9 g
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