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It takes 3500 calories to make a pound of fat!

Beef Products

Food		KCal		Fat		Carb.		Protein
	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	205	g	7.0	g	-		33.3	g
	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	g	8.1	g	-		32.6	g
	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	198	g	5.9	g	-		33.9	g
	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	196	g	6	g	-		33.2	g
	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	127	g	3.8	g	-		21.6	g
	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	203	g	6.8	g	-		33.1	g
	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	129	g	4.1	g	-		21.7	g
	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	189	g	5.2	g	-		33.2	g
	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	124	g	3.6	g	-		21.5	g
	Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	358	g	28.5	g	-		23.5	g
	Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	404	g	34.3	g	-		22.1	g
	Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw	331	g	29.1	g	-		16.1	g
	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	349	g	27.2	g	-		24.4	g
	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	265	g	21.0	g	-		17.7	g
	Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	244	g	13.8	g	-		28.1	g
	Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	261	g	15.7	g	-		28.1	g
	Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw	162	g	8.5	g	-		20.0	g
	Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	291	g	19.5	g	-		26.8	g
	Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	385	g	31.6	g	-		23.5	g
	Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw	312	g	26.5	g	-		16.9	g