Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vanilla extract, imitation, no alcohol
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Nutrient	Amount per 100g
Proximates
Water	85.58	g
Energy	56	kcal
Energy	234	kj
Protein	0.03	g
Total carbohydrate »	14.40	g
Digestable carbohydrates »
Sugars, total	14.40	g
Minerals
Calcium, Ca	3	mg
Iron, Fe	0.05	mg
Magnesium, Mg	1	mg
Sodium, Na	3	mg
Zinc, Zn	0.01	mg
Copper, Cu	0.003	mg
Manganese, Mn	0.001	mg
Vitamins
Vitamin B1 (Thiamin)	0.003	mg
Vitamin B2 (Riboflavin)	0.029	mg
Niacin	0.129	mg
Pantothenic acid	0.011	mg
Vitamin B-6	0.008	mg

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