It takes 3500 calories to make a pound of fat!

Sweeteners, tabletop, fructose, dry, powder
» Sweets

Nutrient	Amount per 196.0g
Proximates
Energy	721	kcal
Energy	3018	kj
Total carbohydrate »	196.00	g
Digestable carbohydrates »
Sugars, total	181.69	g
Starch	14.31	g
Minerals
Iron, Fe	0.20	mg
Sodium, Na	24	mg
Copper, Cu	0.433	mg
Selenium, Se	1.2	mcg

Rings chart