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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Molasses
»
Sweets
Nutrients
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Exercises
Serving:
Custom
serving 1 tbsp (20g)
100g (100g)
cup (337g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 337.0g
Proximates
Water
73.70
g
Energy
977
kcal
Energy
4088
kj
Total lipid (fat)
»
0.34
g
Fatty acids, total saturated
»
0.061
g
16:0, Hexadecanoic, Palmitic
0.061
g
18:0, Octadecanoic, Stearic
0.007
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.108
g
18:1 undifferentiated, Octadecenoic, Oleic
0.108
g
Fatty acids, total polyunsaturated
»
0.169
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.169
g
Ash
11.12
g
Total carbohydrate
»
251.84
g
Digestable carbohydrates
»
Sugars, total
»
187.00
g
Sucrose
99.08
g
Glucose (dextrose)
40.17
g
Fructose
43.10
g
Minerals
Calcium, Ca
691
mg
Iron, Fe
15.91
mg
Magnesium, Mg
816
mg
Phosphorus, P
104
mg
Potassium, K
4934
mg
Sodium, Na
125
mg
Zinc, Zn
0.98
mg
Copper, Cu
1.641
mg
Manganese, Mn
5.156
mg
Selenium, Se
60.0
mcg
Vitamins
Vitamin B1 (Thiamin)
0.138
mg
Vitamin B2 (Riboflavin)
0.007
mg
Niacin
3.134
mg
Pantothenic acid
2.709
mg
Vitamin B-6
2.258
mg
Choline, total
44.8
mg