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It takes 3500 calories to make a pound of fat!

Egg, white, dried
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 5.80 g Energy 382 kcal Energy 1598 kj Protein » 81.10 g Essential amino acids Tryptophan 0.999 g Threonine 3.685 g Isoleucine 4.581 g Leucine 6.838 g Lysine 5.515 g Methionine 2.790 g Phenylalanine 4.736 g Valine 5.164 g Histidine 1.830 g Non-essential amino acids Cystine 2.102 g Tyrosine 3.153 g Arginine 4.412 g Alanine 4.684 g Aspartic acid 8.253 g Glutamic acid 10.770 g Glycine 2.842 g Proline 3.153 g Serine 5.593 g Ash 5.30 g Total carbohydrate » 7.80 g Digestable carbohydrates » Sugars, total 5.40 g Minerals Calcium, Ca 62 mg Iron, Fe 0.15 mg Magnesium, Mg 88 mg Phosphorus, P 111 mg Potassium, K 1125 mg Sodium, Na 1280 mg Zinc, Zn 0.10 mg Copper, Cu 0.114 mg Manganese, Mn 0.007 mg Selenium, Se 125.1 mcg Vitamins Vitamin B1 (Thiamin) 0.005 mg Vitamin B2 (Riboflavin) 2.530 mg Niacin 0.865 mg Pantothenic acid 0.775 mg Vitamin B-6 0.036 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 0.18 mcg

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