Whole wheat bread has more iron, vitamins and dietary fiber than white bread

CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Continental Mills, Inc. » Baked Products

:
Nutrient Amount per 100g
Proximates
Water
5.70 g
Energy
418 kcal
Energy
1747 kj
Protein
5.60 g
Total lipid (fat) »
10.30 g
Fatty acids, total saturated
2.100 g
Fatty acids, total trans
2.700 g
Ash
1.90 g
Total carbohydrate »
75.60 g
Fiber, total dietary
1.7 g
Digestable carbohydrates »
Minerals
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