Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Carbonated beverage, club soda
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Nutrient	Amount per 474.0g
Proximates
Water	473.53	g
Ash	0.47	g
Minerals
Calcium, Ca	24	mg
Iron, Fe	0.05	mg
Magnesium, Mg	5	mg
Potassium, K	9	mg
Sodium, Na	100	mg
Zinc, Zn	0.47	mg
Copper, Cu	0.028	mg
Manganese, Mn	0.005	mg

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